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What else can I help you with?
Short and long term effects in muscular system?
when increasing muscle tone your muscles break down in order to rebuild themselves allowing the person to lift more and heavier weights.
Will lifting weights or using a bowflex make a woman look masculine?
Not necessarily, if you lift lighter weights with more reps then you will develop long lean feminine muscles. If you want more masculine and defined muscles then lift a heavier weight with fewer reps.
Will muscles shrink if you stop increasing weights when weightlifting As in still lifting but keeping the same weight?
I don't think your muscles actually shrink and keeping it at the same weight will continue to increase your strength but after a long time it will have only a little effect, I recommend only changing them when you are finding it stupidly easy to lift the weights.
Do ankle weights improve running speed?
Yes it does help a good bit because it strengthens the muscles in the legs and can greatly improve stamina through long distance
Do ankle weights increase your speed?
Wearing ankle weights can improve leg strength and endurance, but they can also alter your running mechanics and potentially increase the risk of injury. It is not recommended to wear ankle weights for speed training as they can negatively impact your running form and speed.
Is it safe to wear ankle weights all day?
Wearing ankle weights all day can increase the risk of injury and strain on your joints and muscles. It is not recommended to wear them for extended periods of time as it can lead to long-term damage. It is best to use ankle weights during specific exercises and for limited durations to avoid potential harm.
What needs to be done to rebuild the affected area and how long this will take?
they need money to rebuild and i do not konw
How long will it take to rebuild Haiti?
about 2 years
How long did it take to rebuild san buenaventura?
3years?
What are some examples of muscular strength?
An example of muscular endurance would be lifting weights for a long time without your muscles feeling tired, or jumping rope for a long time without your legs starting to be sore.An example would be lifting weights for a long period of time without getting exhausted in the first five minutes.
Why do legs take so long to recover after intense physical activity?
Legs take a long time to recover after intense physical activity because the muscles in the legs are large and are used for activities like running and jumping, which can cause small tears in the muscle fibers. This leads to inflammation and soreness, requiring time for the muscles to repair and rebuild, resulting in the feeling of fatigue and soreness.
How long will it take to rebuild japan?
it will probably take centuries
