You could put it on a metal steak plate and broil it in the oven. I would set it for about 350 check to see how it looks in order to know when to take it out. It should take about 10 minutes.
Like you would cook a steak in the oven. Just don't press them in too hard, or season them with salt until they've come out of the oven, or else the texture will be off.
It's all up to you and how well done you want it. and what type of steak it is. I cook certain steaks for a hour or less
Cast Iron.
It depends on what you are eating with your steak, if it is in a soup then it needs to be fully cooked. If it is to just cook it further then cook it anywhere from rare to medium rare on the stove, then in the stove at 375 for 10 mins. (depending on the rarity of your steak.)
this depends on how big the steak is, how well done you like it, and weather or not you grilled or seared it before putting it in the oven. it is best to go by the temperature of the meat rather than the cooking time.
When cooked by overhead grilling/oven grilling/broiling there are 800 calories in a 16 oz (1 lb) T-Bone steak (lean only).
Melmac dishes are not designed to be used in an oven. Some of the plastic probably melted off.
you cant cook it with butter on it
2-3 hrs in the oven
yes and it is almost as good just put some spices on a steak and turnm the oven up to boil and when you hear the steak start to sizzle take it out and i prefer this way inside instead of one of those electric grills
i would say a healthy way to cook chicken breast on a bone would be to put what ever seasonings you wish then just put it in the oven
at what temperature and for how long do you cook an 11pound unstuffedturkey