0
How long do you have to spend on a treadmill to get true cardio benefits?
Wiki User
∙ 14y ago
At least 30-45 minutes every day.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Does running help you to lose weight from your butt?
You can do cardio exercise on a treadmill to lose body fat. Cardio exercise is excellent for fat loss. For more information, see the page links, further down this page, listed under Related Questions.
What are some tips for buying a treadmill?
You get what you pay for, so you need to consider that you can afford the treadmill, you will use it, it will give you the most benefits and that it will be long-lasting. Treadmills with the most health benefits and features are mid to high priced. Consider a treadmill with a variety of exercises so that you don't get bored too easily, rather than setting it aside because you are. Consider its size; have enough space to use it in comfort.
How long is 400 meters on the treadmill?
.24
How long is a Horizon treadmill?
Length-wise, a standard Horizon treadmill is 59 inches or almost 5 feet long. It may depend on the treadmill you want to get. Check out the website: http://www.horizonfitness.com/Treadmills.aspx and click on "See Full Specs" on the right hand side of a treadmill you are currently viewing.
How long can I expect an inexpensive treadmill to last?
This really depends on which treadmill you end up buying. There are some excellent treadmills on the market for a cheap price with a very long warranty, meaning that you can expect your treadmill to last 25 years or more.
How long can a cheap used treadmill last after you purchase it?
A good quality used treadmill can last a lifetime with proper care.
How often I should I use my treadmill and for how long?
You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.
What is better for cardiovascular workout rowing machine or stationary bike?
Your body doesn't really care what it is that you're doing for cardio, as long as it gets your heart rate up and keeps it up for some time - say 30-60 minutes for each session. Elliptic, stair master, treadmill, zumba, swimming etc. If all leave you at the same heart rate for equally long time they'll all give you pretty much the same cardio workout.
What is the best home treadmill?
The Precor 9.31 treadmill is a well constructed machine with good horsepower and a excellent warranty. This is a very expensive machine but will last a long time. It is rated one of the top ten treadmill on the market at this time.
How long on treadmill will it take to lose 1 kilogram?
burn 7700 calories on it
How long on a treadmill equals half marathon?
13.1 miles/ 21.1 km
Approximately how long does it take to spend $1 million How long does it take to spend $1 billion?
Approximately how long does it take to spend $1 million How long does it take to spend $1 billion?
