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How long do you have to work?

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Anonymous

9y ago
Updated: 3/5/2022

Light to moderate exercise 30 minutes a day, 3 to 5 times a week, will improve heart and respiratory function in almost anyone.

To lose weight, longer and more vigorous activity is required. You can burn up several hundred excess calories (kcal) per hour of muscular exertion.

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Lia Ruecker

Lvl 10
3y ago

What else can I help you with?