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It depends on the powder. From what I've heard, whey digests quickly (20 to 40 min.), casein digests slowly (6 to 9 hours), and the popular option right now are blends of the 2 for slow & fast digesting proteins.
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∙ 13y ago
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How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
How long does it take a body to digest 29 grams of protein?
it doesnt matter how long, it matters on how you do it.maybe mix it up with a shake, its in food also.
Is it good drinking a protein shake before going to bed?
while sleeping, we stay without food for at least 8 hours and our body gets in a catabolic stage...so it is important that before bed we give some protein to our body..but it is better that the protein is not fast absorbed but slowly absorbed so we have amino-acids through our body during the whole night and not the first 2-3 hours(that's how long takes for whey to be absorbed)...if your protein shake is with casein protein then it's ok..or you can better have some cottage cheese that also contains casein(slowly absorbed protein)...
How long will this pelvic imflamatory disease take to leave out of your body?
How long does it take for a pelvic imflamatory disease to leave your body
Why do you shake the thing of nail polish before you use it?
because if you leave it set for a while it separates into oil and color so you shake it to make it go on right after setting for a long time
How long does it take for Prozac to leave the body after you have stopped taking it?
It has a long half life so a good number of weeks before all traces leave the body
How long does it take for coffee to leave the body?
As long as you can hold it in.
Food poisoning from outdated soda pop?
It can lose it's flavor if you shake it up a lot or leave it out in sun for to long.
How long does it take for calcium supplements to leave the body?
Not sure
How long does it take wheat to leave your body?
15 months
How long does long use of d5's take to leave the body?
Ten weeks
How long does it take for an adderall cor 132 to take effect?
About half an hour. It doesnt take full affect until 1-3 hours depending on your body type and diet. If you want an extra boost, drink a protein shake once you start to feel it kick in
