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Well if you practice a lot and you stretch before trying it then it will become easier as you go along. But to practice to a split you can do it in front of the TV when you are watching. It worked for me. I have all of my splits. Left, right, and middle
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∙ 13y ago
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∙ 12y agoI've only been doing gymnastics for 2 years, and I can do 85 steps on my hands. If you practice, it won't take long. I could do around 30 steps before a year. It might depend on the person and how much balance they have, but it really does not take that long.
Wiki User
∙ 12y agoits easier when you point your toes and keep your legs straight pretty much all you have to do is stretch yourself properly and frequently and once you get it you have to keep doing it or else you will lose it. and you can extend you flexibility by putting one foot on a mat and the other on a floor. if you keep doing this it will eventually become muscle memory and it will become easier. all you have to do is stretch it depends how flexible you already are to how easy it will come to you or how quickly youll be able to do it one of my friends stretch like crazy and did it in a recess period when i was younger but shes a dancer as for me im in gymnastics and i still havent gotten the splits im like 3 inches away from it but that's cuz i don't stretch outside of training just make sure you stretch a lot just make sure you do it properly and don't push yourself or you might pull something and it hurts like no other when you have to stretch through a pulled muscle. youll eventually get there all it takes is time
Wiki User
∙ 12y agoabout 2 months. you have to work on your flexibility everyday, it usually works better in the morning and at night. Some people find that after a hot bath your muscles are more relaxed, and there for makes it easier to stretch. remember to do other stretches before you attempt the splits because you don't want to strain yourself.
Wiki User
∙ 13y agoIt depends on how close you are but mainly it just takes practice got mine in 5 years practicing every day but I'm only 1 person .I'm sure other people got theirs faster.
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How to do splits im a male?
Both men and woman can do the splits, as long as they stretch thoroughly beforehand. It is important to stretch completely and it builds up flexibility for the splits, which can otherwise be very difficult.
How do you increase your flexibility so you can do the splits?
i s-disagree !! you should just stretch your legs for a long time and try to do the splits. Continue this for 3-4 weeks then you will probily be able to do them :)
How do you get your leg flexible?
you should stretch your legs like trying to do the splits
How are splits related to dance?
umm because splits are a stretch. You have to stretch before you dance. Durr!
How do you get flat in splits?
First you need to stretch every day, and you need to get farther and farther every day. In about a week you should be about 3in farther in your splits.
How do you get your splits left and right I need them quickly within the next week?
The only way to be able to do the splits in a weeksÕ time is stretch and practice daily. It is important to stretch and practice every day to be able to do the splits left and right.
How do you do the front splits?
Well first before you do anything you must stretch. Do stretches such as pointing your feet, circle your legs in a butterfly motion, stretch your calf's and thighs. Then try to do the splits as far as you can go and hold for a couple of minutes ( make sure you point your toes. ) now do these stretches every day and and you should become more flexible and will be able to do the splits!
How can you do the splits in 4 days?
Workout and stretch 2 times a day and follow exercises to do the splits fast 🤸🏼♀️
Is it possible to learn middle splits for cheerleading in 4 weeks if your about 3 inches from flat?
It's possible, Just keep practising doing the splits and you should be able to do it. The more you stretch for the splits the more further down you can get. Maybe practising daily would help. For instance if you stretch daily so that's like 7 x 4, That's 28 days, You would get alot more flexible. That's not exactly a long time to learn the splits, But it's not like it's impossible. All my advice would be is to stretch first and then practice daily. Maybe you could Google some stretches that will help your flexibility? Perhaps that would work - Anyway, I wish you luck at doing the splits.
Are shin splints serous?
shin splits are a serious condition that you get in your legs(shins) they can last for years. what you should do is ice legs, stretch, and rest
Do you have to do splits in jazz?
First you have to stretch. Do any technique that helps you stretch and push every day!! Keep practicing and you will GET BETTER!!
How do you do a split when you are not flexible?
Stretch every day, you can not do the splits if you are not flexible enough. So, as i said just stretch and don't be impatient.
