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Unfortunately you don't lose from your butt only. Fat comes off in thin layers over your body based on your body type. Runnng 5 days a week has to be coupled with a diet of 1500-1800 calories a day in the form of 5-6 meals. Remember 1 donut is 400 calories = 45 min of jogging. Diet is the real key to fat loss.

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โˆ™ 2007-09-04 00:25:39
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Q: How long does it take to get your butt smaller when running 5 days a week?
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Yes it does run as long as you can........

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