It depends on how much you weigh at the start. It is easier to lose weight if you have more weight on you. As long as you include 1 hour a day of exercise and a healthy diet you should be able to meet this target in 3-4 months.
Each person is going to vary when it comes to weight loss. Doing this the healthy way with watching what you eat and staying active, you could lose 2 stones in 30-60 days.
I'd recommend 6 weeks as THE MINIMUM amount of time
Realistically you probably want to do it in 10-12 weeks to stay healthy.
No, you cannot lose 2 stone of body fat in one week by any natural means.
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
About 2 hours
2 seconds
It is not possible to lose 2 stone or more in 1 week by any natural means.
No, you cannot lose 2 stone (28 pounds) in five days by any natural means.
it would be really hard because you would have to lose 1 stone a week, people take tablets (weight loss ones) but they can effect you really badly, maybe 2 stones in a month is reasonable
she could lose about 2 lbs a week, that would be a healthy weight loss/
You don't do it that quickly.
10 days
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
cut it off