Starving yourself is not a healthy way to lose weight. Your body needs fuel to function properly. A sensible diet combined with a reasonable exercise program is the healthiest and most effective way to lose weight. Sugar MUST be present in the blood stream (glucose) to effectively burn fat. Starving causes the body to go into "fat shock" which makes the body covet fat and burn lean muscle mass. A diet of 1000 clean calories (combined fat, carbohydrate, protein) and a good work out (aerobic) will be the proper way to lose weight. The "conscientious caloric intake" method combined with exercise is the way to get fit, trim and healthy. DO NOT starve the body. You will do permanent damage.
Starving causes the body to hold on to any and all calories that you subsequently take in after your starving binge. It is as detrimental as gorging on food! It's better to reduce your eating and increase your activities. You can lose weight quickly but this IS the WORST way to lose weight. As soon as you start eating again, your body will begin to store that food as fat for the next shock treatment (starvation period). It's self-preservation. Proper diet and exercise would be much more effective in the long run. Eat plenty of fruits, veggies and meats like Turkey for more success. Even if you're just eating a turkey salad once a day, with increased water, it would be more effective than starving your body. It needs nutrition to reduce your weight and keep it off.
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