Starving yourself is not a healthy way to lose weight. Your body needs fuel to function properly. A sensible diet combined with a reasonable exercise program is the healthiest and most effective way to lose weight. Sugar MUST be present in the blood stream (glucose) to effectively burn fat. Starving causes the body to go into "fat shock" which makes the body covet fat and burn lean muscle mass. A diet of 1000 clean calories (combined fat, carbohydrate, protein) and a good work out (aerobic) will be the proper way to lose weight. The "conscientious caloric intake" method combined with exercise is the way to get fit, trim and healthy. DO NOT starve the body. You will do permanent damage.
Starving causes the body to hold on to any and all calories that you subsequently take in after your starving binge. It is as detrimental as gorging on food! It's better to reduce your eating and increase your activities. You can lose weight quickly but this IS the WORST way to lose weight. As soon as you start eating again, your body will begin to store that food as fat for the next shock treatment (starvation period). It's self-preservation. Proper diet and exercise would be much more effective in the long run. Eat plenty of fruits, veggies and meats like Turkey for more success. Even if you're just eating a turkey salad once a day, with increased water, it would be more effective than starving your body. It needs nutrition to reduce your weight and keep it off.
No. Starving yourself to lose weight is not safe, nor is it effective in the long term,for weight loss.
You should never starve yourself to lose weight, this is very dangerous. A well balanced diet and exercise are the best ways to lose weight.
you will lose your life not your weight!
You will not lose enough weight to notice by starving yourself for one day.
u will loose weight if u starve u r self for as long as u can
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
Yes, very much...
If for one day 5kg.
never starve yourself! that is completely unhealthy! if you want to lose weight talk to your doctor.
It takes longer to lose weight if you weight uder 130lbs. you would probably have to starve yourself for more than a week to lose 15lbs. I found out myself and you won't feel healthy. You will still lose weight if you eat low calorie foods you can look them up on google.
if you starve yourself for 35 hours you can lose 2 kg. i guess you can lose to 20 kg.
It is true that if you starve yourself you will lose weight. however, you will lose weight off your most attractive body parts, such as your boobs and bum. Fat will stay around your mid section unless you do cardio, and your legs and arms won't change at all.
If you literally starve yourself, you could have long term health affects, it is not a good way to lose weight. A reasonable diet should help you lose 8 to ten pounds the first month, slowing down at that point. Consult a physician for help in determining what the best option for you is.
Many people starve themselves indeed because they want to lose weight, but infact, this does not help at all. Wehn you don't eat, your body thinks it is starving and produces fat. So the best way to lose weight is to eat healthily, not starve yourself!
The answer to this is that if you do starve yourself you'll GAIN WEIGHT! Just eat healthy and excersize.
yeah but you should just eat healthy and exercise to lose weight because its extremely unhealthy to starve yourself
You do not starve yourself. That would be foolish. You eat a balanced diet and exercise regularly.
If you starve yourself, you could die before you lose the 20 pounds. Weight loss is achieved best by balanced diet and lots of exercise.
No you will loose your hair you will also become week
Starving yourself is never the way to go to lose weight. It can lead to serious problems like eating disorders. The best way to lose weight is to watch your food proportions, eat healthy, and exercise.
Starving yourself for one week is not a good way to lose weight. Starving yourself causes your body to go into starvation mode. During this time your body will store fat and you will not lose weight.
You should never starve yourself; starvation diets will always fail and you will inevitably regain any weight lost. The only way to lose weight an keep it off is to eat healthy and get regular exercise.
Starving yourself is never a good way to lose weight. It is very dangerous and can be deadly. Some people can lose considerable amounts of weight by starving, but it also really hurts the body.
Certainly wont be the tight hip stomach you are looking for, no.