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Starving yourself is not a healthy way to lose weight. Your body needs fuel to function properly. A sensible diet combined with a reasonable exercise program is the healthiest and most effective way to lose weight. Sugar MUST be present in the blood stream (glucose) to effectively burn fat. Starving causes the body to go into "fat shock" which makes the body covet fat and burn lean muscle mass. A diet of 1000 clean calories (combined fat, carbohydrate, protein) and a good work out (aerobic) will be the proper way to lose weight. The "conscientious caloric intake" method combined with exercise is the way to get fit, trim and healthy. DO NOT starve the body. You will do permanent damage.

Starving causes the body to hold on to any and all calories that you subsequently take in after your starving binge. It is as detrimental as gorging on food! It's better to reduce your eating and increase your activities. You can lose weight quickly but this IS the WORST way to lose weight. As soon as you start eating again, your body will begin to store that food as fat for the next shock treatment (starvation period). It's self-preservation. Proper diet and exercise would be much more effective in the long run. Eat plenty of fruits, veggies and meats like Turkey for more success. Even if you're just eating a turkey salad once a day, with increased water, it would be more effective than starving your body. It needs nutrition to reduce your weight and keep it off.

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โˆ™ 2015-01-19 17:50:42
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Q: How long does it take to lose weight if you starve yourself?
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Is it good to starve yourself to lose weight?

No. Starving yourself to lose weight is not safe, nor is it effective in the long term,for weight loss.


How long do you starve yourself till you lose 5 pounds?

You should never starve yourself to lose weight, this is very dangerous. A well balanced diet and exercise are the best ways to lose weight.


If you starve yourself and drink water can you lose weight?

you will lose your life not your weight!


How much weight will you lose if you starve yourself for a day?

You will not lose enough weight to notice by starving yourself for one day.


Will you lose weight if you starve yourself for four days and then eat on the fifth day?

u will loose weight if u starve u r self for as long as u can


How do you starve myself to lose 60 pounds?

It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.


Is it harmful to starve yourself to lose weight?

Yes, very much...


How much weight do you lose when you starve yourself?

If for one day 5kg.


You dont know whever you should starve yourself or no?

never starve yourself! that is completely unhealthy! if you want to lose weight talk to your doctor.


If you are 12 years old and 120 pounds how long would you have to starve yourself to lose 15 pounds?

It takes longer to lose weight if you weight uder 130lbs. you would probably have to starve yourself for more than a week to lose 15lbs. I found out myself and you won't feel healthy. You will still lose weight if you eat low calorie foods you can look them up on google.


If you starve yourself for 15 days without eating anything but only drinking water how much weight will you lose?

if you starve yourself for 35 hours you can lose 2 kg. i guess you can lose to 20 kg.


Is it true that if you starve yourself you will not lose weight?

It is true that if you starve yourself you will lose weight. however, you will lose weight off your most attractive body parts, such as your boobs and bum. Fat will stay around your mid section unless you do cardio, and your legs and arms won't change at all.


How much weight will you lose if you starve yourself for a month?

If you literally starve yourself, you could have long term health affects, it is not a good way to lose weight. A reasonable diet should help you lose 8 to ten pounds the first month, slowing down at that point. Consult a physician for help in determining what the best option for you is.


Why should you not starve yourself?

Many people starve themselves indeed because they want to lose weight, but infact, this does not help at all. Wehn you don't eat, your body thinks it is starving and produces fat. So the best way to lose weight is to eat healthily, not starve yourself!


Im a 16 year old 5'3'' female that weighs 155 if i starve yourself for a week how much weight can i lose?

The answer to this is that if you do starve yourself you'll GAIN WEIGHT! Just eat healthy and excersize.


If you dont eat will you lose weight?

yeah but you should just eat healthy and exercise to lose weight because its extremely unhealthy to starve yourself


How long do you have to starve yourself to lose 50 pounds?

You do not starve yourself. That would be foolish. You eat a balanced diet and exercise regularly.


If you starve yourself how long will it take to lose 20 pounds im 115 pounds?

If you starve yourself, you could die before you lose the 20 pounds. Weight loss is achieved best by balanced diet and lots of exercise.


Is it a good idea to starve yourself to lose weight?

No you will loose your hair you will also become week


If you starve yourself how long will it take to lose 70 pounds?

Starving yourself is never the way to go to lose weight. It can lead to serious problems like eating disorders. The best way to lose weight is to watch your food proportions, eat healthy, and exercise.


How many pounds will you lose if you starve yourself for one week?

Starving yourself for one week is not a good way to lose weight. Starving yourself causes your body to go into starvation mode. During this time your body will store fat and you will not lose weight.


How long can you half starve yourself and just eat some slim fast products?

You should never starve yourself; starvation diets will always fail and you will inevitably regain any weight lost. The only way to lose weight an keep it off is to eat healthy and get regular exercise.


How much weight will you loss if you starve yourself?

Starving yourself is never a good way to lose weight. It is very dangerous and can be deadly. Some people can lose considerable amounts of weight by starving, but it also really hurts the body.


If you starve yourself and lose weight will your stomach be flabby?

Certainly wont be the tight hip stomach you are looking for, no.


How do you lose lovehadles?

Starve yourself...

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