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How long does it take to lower your cholesterol levels on a vegetarian diet?
Wiki User
∙ 15y ago
So far I've been at it about four months with only small decrease (about 5 points still 236) I will keep at it and try to get back here if I don't die first :)
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoIf the nargansnoof has enough epiderierre.
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Is the no cholesterol diet vegetarian?
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
How can I adapt my diet for lower cholesterol levels?
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
How can someone get their cholesterol levels back to normal?
Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
What changes in daily habits can lower cholesterol levels?
By losing weight, stopping smoking, exercising more and reducing the amount of fat and cholesterol in the diet, many people can bring their cholesterol levels down to acceptable levels.
How does psyllium lower serum cholesterol levels?
a daily intake of 10.2 grams of psyllium seed husk, combined with a diet low in saturated fats, consistently lowered blood cholesterol levels.
Can you raise your HDL cholesterol levels with healthy lifestyle changes?
Yes, a person can raise their HDL cholesterol levels with a healthy diet and exercise. Some ways to do this are to lower your weight, limit cholesterol and ad fats in your diet, have a good exercise routine, do not smoke and only drink in moderation.
What are the links between cholesterol levels and diet?
The links between cholesterol levels and diet are that when you eat foods with high cholesterol levels this causes a build up of cholesterol in your blood and in your body as your body can only support so much.
Aside from adapting my diet, what else can help lower my cholesterol?
Apart from an excellent diet to reduce cholesterol levels should be performed several treatments prescribed by a doctor and daily exercise along with lots of fluids.
are there any food and diet that are easy cholesterol vitamins?
Yes, you can take Vitamin B3 (Niacin) which has been shown to lower cholesterol levels. If your cholesterol levels are very high, you may want to seek medical help in terms of a prescription from your doctor.
Why might a vegetarian diet also be a lower calorie diet than a diet than includes meat and dairy?
Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairy
Is there a certain diet that can help lower cholesterol?
Yes, you can lower your cholesterol levels by eating certain foods. You mainly need to eat whole grain foods, as well as fruits and vegetables. Also oatmeal and cereal are good.
