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About 5 months of cycling about 20 kms a day! According to my gps I have burned 31929 calories after cycling to work every day!
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∙ 10y ago
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32000
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How long do you have to work out for to burn off a pound?
3500 calories = 1 pound
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How long would it take to work off 50g of sugar?
1 gram of sugar contains 4 calories, so you'd need to expend 200 calories, which could take anywhere from 10 to 30+ minutes, depending on the intensity of your exercise. Look at an exercise machine's readout for a better idea.
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Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
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No, a diet consisting solely of 1500 calories doesn't work long term. Focusing on calorie consumption is an unhealthy and ineffective way to lose weight.
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