Unsweetened baking chocolate provides 4.2mg (208% RDA) of manganese per 100g serving, 1.2mg (60% RDA) per square. Cocoa powder will provide 3.8mg (192% RDA) per 100g serving or 3.3mg (165% RDA) per cup. Most milk chocolates provide around 0.5mg (24% RDA) per 100g serving or 0.21mg (10%RDA) per bar.
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As long as guns have been around.
There is no RDA currently worked out by scientists for Omega 3, however most of the Omega 3 tablets do say one a day, and they are around 1000mg.
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As long as So Random has been around.
They have always been around
boner
234 years fool
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The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.
The RDA does not change for vegetarians/non vegetarians.