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Unsweetened Baking Chocolate provides 4.2mg (208% RDA) of manganese per 100g serving, 1.2mg (60% RDA) per square. Cocoa powder will provide 3.8mg (192% RDA) per 100g serving or 3.3mg (165% RDA) per cup. Most milk chocolates provide around 0.5mg (24% RDA) per 100g serving or 0.21mg (10%RDA) per bar.

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14y ago

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