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What else can I help you with?
What is plank exercise?
Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.
What happens to muscle if you tighten it?
after a long period of exercise a muscle can cramp
What do the heart and lungs send to the muscle during the long period of exercise?
blood and oxygen
How long does your period go away for?
It takes a while but trust me it would go away soon because exercise is the good thing to do when you do not wanna have a bloody period.
How long should rest period be between anaerobic bursts of exercise?
Brief, sometimes less than 2 minutes.
Do you need to exercise when taking Acai berry's?
You need exercise, period!
What is A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise?
The period of time after you stop exercise is called the cool down time.
When you exercise for a long period of time your brain makes chemicals called?
When you exercise for a long period of time, your brain produces chemicals called endorphins, which act as natural painkillers and mood elevators. Additionally, exercise increases the production of neurotransmitters like serotonin and dopamine, which can enhance mood and reduce feelings of anxiety and depression. This combination of chemicals contributes to the "runner's high" often experienced during prolonged physical activity.
What causes clinical obesity?
Obesity is normally caused by eating too many calories and not getting enough exercise for a long period of time.
What type of injuries usually result from overusing one area of the body while playing a sport or exercise over a long period?
Chronic for A+
Can exercise start your period?
Yes, if your period is around its due date. If it isn't time and exercise seems to cause you to start, it isn't exactly normal.
How do you get skinny with out your period?
Just exercise more.
