Fu!
Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.
after a long period of exercise a muscle can cramp
blood and oxygen
It takes a while but trust me it would go away soon because exercise is the good thing to do when you do not wanna have a bloody period.
Brief, sometimes less than 2 minutes.
You need exercise, period!
The period of time after you stop exercise is called the cool down time.
Obesity is normally caused by eating too many calories and not getting enough exercise for a long period of time.
Chronic for A+
Just exercise more.
Yes, if your period is around its due date. If it isn't time and exercise seems to cause you to start, it isn't exactly normal.
No, it will take even more time than usual (when you already have the period and you exercise more often!)If you don't have the period, and you exercise more often,it doesn't do anything!Another Answer:Excessive exercising can lead to a decrease in menstrual flow and can even cause you to stop getting your period.