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Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.
Maiya Legros
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How do you use the word plank in a sentence?
They made us do the exercise plank today.
What type of exercise is the plank?
push up
What is an example of resistance exercise?
Plank (AKA Bridge)
Is the prolonged plank exercise bad for you?
No, it is not bad for you. It is a very good static core conditioning exercise to do.
Is the cardiac muscle used in the plank exercise?
Yes I think so
Where could one find a video on how to do a proper plank exercise?
One could purchase a video about the plank exercise at a store that sells exercise videos. One could also visit the website for Men's Fitness or Men's Health for information about this video.
What muscle does the plank work?
The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.
Is the plank exercise bad?
No, I constantly do this in ballet and yoga and it just helps strengthen yourself
What type of exercises is the plank?
The plank is an isometric core exercise, meaning it is done in a static position rather than dynamic. The most common type of plank is the front plank, where a push up position is held with the body's weight borne on the forearms, elbows and toes.
What exercise helps the abdomen develop?
Spiderman plank crunchcabel rotationbicycle crunchcross crunchswiss-ball rolloutsit upspush ups
How do you perform the plank yoga pose so it is not a danger to my back?
To perform the plank yoga pose so that it is not a danger to your back, you would need to modify the pose. You could begin the pose with your knees touching the floor and raise them slowly or you could perform a side plank.
How do you build a bookshelf in Minecraft?
Make in a crafting table; plank,plank,plank book, book, book plank, plank,plank
