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What are the primary muscles targeted when performing a back lever exercise?
The primary muscles targeted when performing a back lever exercise are the latissimus dorsi, the core muscles, and the muscles in the shoulders and arms.
Which muscles are targeted and strengthened when performing front levers?
The muscles targeted and strengthened when performing front levers are primarily the core muscles, including the rectus abdominis, obliques, and hip flexors. Additionally, the muscles in the back, shoulders, and arms are also engaged to maintain the position.
Which muscles are targeted when performing a lateral raise exercise?
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
Which muscles are targeted when performing woodchopper exercises?
The woodchopper exercise targets the obliques, which are the muscles on the sides of the abdomen.
Which muscles are primarily targeted and strengthened when performing pike pushups?
Pike pushups primarily target and strengthen the deltoid muscles in the shoulders, as well as the triceps in the arms.
Which muscles are targeted when performing skull crushers?
The triceps muscles are primarily targeted when performing skull crushers.
Which muscles are primarily targeted and strengthened when performing suitcase carries?
Suitcase carries primarily target and strengthen the muscles in the core, including the obliques, rectus abdominis, and transverse abdominis.
Which muscles are targeted when performing lateral band walks?
When performing lateral band walks, the muscles targeted are primarily the gluteus medius and gluteus minimus, which are located in the buttocks. These muscles are responsible for stabilizing the hips and pelvis during the side-to-side movement of the exercise.
What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
What muscles are primarily targeted when performing plie squats?
When performing plie squats, the muscles primarily targeted are the quadriceps, hamstrings, glutes, and inner thighs.
What muscles are primarily targeted during skull crushers exercise?
The triceps muscles are primarily targeted during skull crushers exercise.
What are the muscles targeted when performing pull up exercises?
The muscles targeted when performing pull-up exercises are primarily the latissimus dorsi (lats), biceps, and forearms.
