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Which muscles are targeted and strengthened when performing front levers?
The muscles targeted and strengthened when performing front levers are primarily the core muscles, including the rectus abdominis, obliques, and hip flexors. Additionally, the muscles in the back, shoulders, and arms are also engaged to maintain the position.
Which muscles are primarily targeted and strengthened when performing suitcase carries?
Suitcase carries primarily target and strengthen the muscles in the core, including the obliques, rectus abdominis, and transverse abdominis.
Which muscles are targeted when performing skull crushers?
The triceps muscles are primarily targeted when performing skull crushers.
What muscles are primarily targeted when performing plie squats?
When performing plie squats, the muscles primarily targeted are the quadriceps, hamstrings, glutes, and inner thighs.
Which muscle group is primarily targeted when performing lateral raises?
The deltoid muscles are primarily targeted when performing lateral raises.
Which muscles are targeted and strengthened when performing a side plank exercise?
The side plank exercise primarily targets and strengthens the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the core, shoulders, and hips for stability and balance.
What are the muscles targeted when performing pull up exercises?
The muscles targeted when performing pull-up exercises are primarily the latissimus dorsi (lats), biceps, and forearms.
Which muscle group is primarily targeted when performing flys?
When performing flys, the primary muscle group targeted is the chest muscles, specifically the pectoralis major.
What muscles are primarily targeted when performing donkey kicks?
Donkey kicks primarily target the gluteus maximus, hamstrings, and lower back muscles.
Which muscles are targeted when performing shoulder raises?
Shoulder raises primarily target the deltoid muscles, which are located in the shoulders.
Which muscles are targeted when performing close grip lat pulldowns?
When performing close grip lat pulldowns, the muscles primarily targeted are the latissimus dorsi (lats), the middle and lower trapezius, the rhomboids, and the biceps.
What muscles are targeted when performing side planks?
When performing side planks, the muscles targeted are primarily the obliques, which are the muscles on the sides of the abdomen. Additionally, the side plank also engages the muscles in the shoulders, hips, and core to stabilize the body in the side position.
