When performing flys, the primary muscle group targeted is the chest muscles, specifically the pectoralis major.
The deltoid muscles are primarily targeted when performing lateral raises.
The muscle group primarily targeted during pull-ups is the back muscles, specifically the latissimus dorsi.
Quad
Chest
The preacher curl exercise primarily targets the biceps muscle group.
The tricep pushdown exercise primarily targets the triceps muscle group.
The exercise "skull crushers" primarily works the triceps muscle group in the arms.
= abdominals=
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
Drag curls primarily target the biceps muscle group.
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
The exercise "cross body hammer curls" primarily targets the biceps muscle group.