The exercise "skull crushers" primarily works the triceps muscle group in the arms.
The preacher curl exercise primarily targets the biceps muscle group.
The tricep pushdown exercise primarily targets the triceps muscle group.
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
Primarily the lower chest muscles
The Front Curl works with the biceps.
Lateral raises primarily work the deltoid muscles, which are located in the shoulders.
Seated cable rows primarily work the back muscles, specifically the latissimus dorsi, rhomboids, and trapezius.
The leg curl is a muscular resistance exercise that primarily works the quadriceps. It involves the knee joint and develops strength in the quadriceps at the front of the thigh.
The leg curl and leg extension exercises strengthens two muscle groups. The two muscle groups are the hamstring muscles and the quads or quadricep muscles.
Drag curls primarily target the biceps muscle group.