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Which muscles are targeted and strengthened when performing front levers?
The muscles targeted and strengthened when performing front levers are primarily the core muscles, including the rectus abdominis, obliques, and hip flexors. Additionally, the muscles in the back, shoulders, and arms are also engaged to maintain the position.
Which muscles are primarily targeted and strengthened when performing pike pushups?
Pike pushups primarily target and strengthen the deltoid muscles in the shoulders, as well as the triceps in the arms.
Which muscle group is primarily targeted when performing lateral raises?
The deltoid muscles are primarily targeted when performing lateral raises.
Which muscles are targeted when performing skull crushers?
The triceps muscles are primarily targeted when performing skull crushers.
What muscles are primarily targeted when performing plie squats?
When performing plie squats, the muscles primarily targeted are the quadriceps, hamstrings, glutes, and inner thighs.
Which muscle group is primarily targeted when performing flys?
When performing flys, the primary muscle group targeted is the chest muscles, specifically the pectoralis major.
What are the muscles targeted when performing pull up exercises?
The muscles targeted when performing pull-up exercises are primarily the latissimus dorsi (lats), biceps, and forearms.
Which muscles are targeted and strengthened when performing a side plank exercise?
The side plank exercise primarily targets and strengthens the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the core, shoulders, and hips for stability and balance.
What muscles are primarily targeted when performing fist push-ups?
Fist push-ups primarily target the chest, triceps, and shoulders.
What are the muscle groups targeted when performing pull up exercises?
The muscle groups targeted when performing pull up exercises are primarily the back muscles, specifically the latissimus dorsi, as well as the biceps and forearms.
Which muscles are targeted when performing close grip lat pulldowns?
When performing close grip lat pulldowns, the muscles primarily targeted are the latissimus dorsi (lats), the middle and lower trapezius, the rhomboids, and the biceps.
What muscles are primarily targeted when performing donkey kicks?
Donkey kicks primarily target the gluteus maximus, hamstrings, and lower back muscles.
