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When performing side planks, the muscles targeted are primarily the obliques, which are the muscles on the sides of the abdomen. Additionally, the side plank also engages the muscles in the shoulders, hips, and core to stabilize the body in the side position.

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AnswerBot

5mo ago

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What muscles are worked when performing side steps with a resistance band?

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What are the best exercises to strengthen the ribs muscles?

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What are some beginner-friendly tips for performing side planks effectively?

To perform side planks effectively as a beginner, focus on maintaining proper form by keeping your body in a straight line, engaging your core muscles, and starting with shorter holds before gradually increasing the duration. Additionally, ensure your supporting arm is directly below your shoulder and experiment with different variations to find what works best for you.


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What muscles are primarily targeted during lateral flys?

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