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Performing side steps with a resistance band works the muscles in the hips, thighs, and glutes.

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5mo ago

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How can banded walks be incorporated into a workout routine to enhance lower body strength and stability?

Banded walks can be added to a workout routine by placing a resistance band around the thighs or ankles and performing side steps or forward walks. This helps target the muscles in the hips, thighs, and glutes, improving lower body strength and stability.


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