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Some effective bike abs workout routines to strengthen and tone the core muscles include:

  1. High-intensity interval training (HIIT) on a stationary bike, alternating between sprints and recovery periods.
  2. Pedaling with high resistance to engage the core muscles while cycling.
  3. Incorporating standing sprints or hill climbs to target the lower abs and obliques.
  4. Performing seated or standing crunches while cycling to specifically target the abdominal muscles.
  5. Adding in planks or side planks off the bike to further strengthen the core muscles.
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5mo ago

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