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What are some effective thoracic workout exercises to strengthen and tone the muscles in the upper and mid-back region?
Some effective thoracic workout exercises to strengthen and tone the muscles in the upper and mid-back region include rows, pull-ups, lat pulldowns, and reverse flys. These exercises target the muscles in the thoracic region, helping to improve posture and overall back strength.
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What bones protects spinal cord?
The spinal cord is protected by the vertebral column or spinal column. The vertebral column is a collection of individual bones called vertebrae that encase and protect the spinal cord. The vertebral column is divided into three parts: seven cervical (neck) vertebrae at the top, twelve thoracic vertebrae in the midback, and five lumbar vertebrae in the lower back. Below the lumbar vertebrae, but not protecting the spinal cord, are the sacrum and coccyx (tailbone).
Am I hugging my boyfriend right-My hands midback and his hands on my shoulders?
When you hug your boyfriend you put your arms around his shoulders and his arms around your waist. RE: Well wiki queen that is not comfortable for us. Idk why but it just not when he and are same height lol
Dreadlocks how do you get them out?
You'll have to cut your hair. like shave your head :) --This is not true. I had 10 year old locks that had grown to midback. I cut them to shoulder length and picked them apart. After I finished I still had relatively shoulder length hair. It took me just shy of three weeks
Dreadlocks how do you get them?
You'll have to cut your hair. like shave your head :) --This is not true. I had 10 year old locks that had grown to midback. I cut them to shoulder length and picked them apart. After I finished I still had relatively shoulder length hair. It took me just shy of three weeks
How many bones are in the spinal cord?
The vertebrae
What is rotatory levoconvex scoliosis of the thoracolumbar spine?
Scoliosis refers to a curvature of the spine when looking at it from the front or the back (A to P, or P to A). This is very important, because the spine has normal curvatures when viewed from the side. The term scoliosis is used even when the curvature is mild. Normally a spine is straight when you look at it from front to back. It runs in the same direction that a necktie does. This particular curve, a levoconvex scoliosis of the thoracolumbar spine, runs from the low back area, maybe from the area where your belt would cross your low back (or lumbar spine) up to the mid-back, which is the area of your back that have ribs (or thoracic spine). The term rotatory means that the vertebrae making up this curvature are rotated so that their spinous processes are pointed towards the concavity, which is the right side in this case. Obviously, this question is regarding a radiology report, otherwise the term "rotatory" would not likely have been used. Hopefully, these x-rays were taken while the patient was standing (weight bearing films), otherwise they will not accurately depict the true curvature. Basically, films taken to assess/measure a scoliosis need to be taken with the patient standing up evenly on both feet.
How do you hug a boy at night for the first time?
first you tell a joke then you look at her like you love him/her then tell her or she that you love him/her and then you ask him/her if you can have a hug and open your arms and if she said no then you dont act sad just say ok and go on
What are some of the best ergonomic office chairs?
Roxy High Back Office Chair This plush seat and paddled backrest ergonomic highback chair is very popular and super comfortable, and gives you virtually everything you need in an ergonomic chair. It is very sturdy and is easy to assemble. However, the chair arm rests and the head pillow are not adjustable, which make a little tradeoff. Apart from that, this black, man made leather office chair rotates at 360 degrees with a gas lift to help you adjust your chair height to your most comfortable seating position. Stella Promesh High Black Heavy Duty Office chair, Weight Rating 135kg This Stella Promesh High Black Heavy Duty Office chair features a breathable fabric that helps you sit and use the chair longer without moisture build-up. The Chair pan and the waterfall design help to support your thighs, and allow you to move your legs freely in the broader pan. A padded armrest to support your arm, twin wheel castors to enable smooth movement, and 360 swivel motion to allow you to use your entire workspace easily. Veee Promesh Medium Back Chair A hugely popular chair design these days. This midback mesh option from Office Chairs Sydney is not only supportive but also breathable, which makes it stands out among its peers in that price circle. The fabric stretches across the nylon frame gives your great back support while you are at work.
