The primary muscles targeted when performing a back lever exercise are the latissimus dorsi, the core muscles, and the muscles in the shoulders and arms.
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
When performing flys, the primary muscle group targeted is the chest muscles, specifically the pectoralis major.
The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.
The primary muscles targeted during a dumbbell lateral raise exercise are the deltoid muscles, specifically the lateral deltoid heads located on the sides of the shoulders.
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
The primary muscle groups targeted during pull-up exercises are the latissimus dorsi (back muscles), biceps, and forearms.
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
The primary muscles targeted during skull crusher exercises are the triceps, which are located on the back of the upper arm.
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
The primary muscles involved in a pull-up exercise are the latissimus dorsi (back muscles), biceps, and forearms.