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What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
What are the primary muscle groups targeted during a chest press exercise?
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
Which muscle group is primarily targeted when performing flys?
When performing flys, the primary muscle group targeted is the chest muscles, specifically the pectoralis major.
What muscles are primarily targeted during the dumbbell shoulder press exercise?
The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.
What muscles are primarily targeted during a dumbbell lateral raise exercise?
The primary muscles targeted during a dumbbell lateral raise exercise are the deltoid muscles, specifically the lateral deltoid heads located on the sides of the shoulders.
What are the primary muscle groups targeted during a lat pulldown exercise?
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
What are the primary muscle groups targeted when performing pull-up exercises?
The primary muscle groups targeted during pull-up exercises are the latissimus dorsi (back muscles), biceps, and forearms.
What are the primary muscles targeted during lateral raises?
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What are the primary muscles targeted during skull crusher exercises?
The primary muscles targeted during skull crusher exercises are the triceps, which are located on the back of the upper arm.
What muscles are primarily targeted during lateral raises?
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
What are the primary muscles involved in a pull-up exercise?
The primary muscles involved in a pull-up exercise are the latissimus dorsi (back muscles), biceps, and forearms.
