0
What else can I help you with?
What are some plank alternatives that can be used for individuals with shoulder injuries?
Some plank alternatives for individuals with shoulder injuries include forearm plank, side plank, bird dog, and plank on knees. These variations can help reduce strain on the shoulders while still engaging the core muscles.
Is the cardiac muscle used in the plank exercise?
Yes I think so
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
What muscles are primarily used in the farmer's carry exercise?
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
What muscles are used in plank?
A plank primarily engages the back, shoulder, and abdominal muscles. Most notably, these include the erector spinae, rectus abdominis, transverse abdominus, trapezius, pectorals, and deltoids.
What muscles are primarily used in the lateral raise exercise?
The primary muscles used in the lateral raise exercise are the deltoid muscles, specifically the lateral deltoid.
What muscles are used during a squat exercise?
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are used in the bridge exercise?
The muscles used in the bridge exercise are primarily the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What are the primary muscles used during a squat exercise?
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What are muscle habits?
When muscles get used to doing an exercise a lot, and remember the exercise.
What muscles are used when using an exercise bike?
Using an exercise bike works your glutes and hip flexors, plus leg muscles.
What muscles are primarily used in the front squat exercise?
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
