The side plank exercise primarily works the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the shoulders, hips, and core for stability and support.
Some plank alternatives for individuals with shoulder injuries include forearm plank, side plank, bird dog, and plank on knees. These variations can help reduce strain on the shoulders while still engaging the core muscles.
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The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
A plank primarily engages the back, shoulder, and abdominal muscles. Most notably, these include the erector spinae, rectus abdominis, transverse abdominus, trapezius, pectorals, and deltoids.
The primary muscles used in the lateral raise exercise are the deltoid muscles, specifically the lateral deltoid.
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles used in the bridge exercise are primarily the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
When muscles get used to doing an exercise a lot, and remember the exercise.
Using an exercise bike works your glutes and hip flexors, plus leg muscles.
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.