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The side plank exercise primarily works the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the shoulders, hips, and core for stability and support.

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5mo ago

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Related Questions

What are some plank alternatives that can be used for individuals with shoulder injuries?

Some plank alternatives for individuals with shoulder injuries include forearm plank, side plank, bird dog, and plank on knees. These variations can help reduce strain on the shoulders while still engaging the core muscles.


Is the cardiac muscle used in the plank exercise?

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