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What muscles are used in the side plank exercise?
The side plank exercise primarily works the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the shoulders, hips, and core for stability and support.
What muscles does the side plank work?
The side plank primarily works the oblique muscles, which are located on the sides of the abdomen.
Which muscles does the Plank help?
core
What are some plank alternatives that can be used for individuals with shoulder injuries?
Some plank alternatives for individuals with shoulder injuries include forearm plank, side plank, bird dog, and plank on knees. These variations can help reduce strain on the shoulders while still engaging the core muscles.
What muscles are worked during a side plank rotation exercise?
During a side plank rotation exercise, the muscles worked include the obliques, rectus abdominis, and the muscles of the shoulders and back.
What is the antagonist for planks?
The antagonist for plank exercises are the muscles on the front of the body, particularly the muscles of the hips and abdomen, such as the hip flexors and rectus abdominis. These muscles work in opposition to the muscles engaged during a plank, which are predominantly the muscles of the back, core, and shoulders.
Which muscles are targeted and strengthened when performing a side plank exercise?
The side plank exercise primarily targets and strengthens the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the core, shoulders, and hips for stability and balance.
Which muscles do plank jacks target and work?
Plank jacks primarily target and work the core muscles, including the rectus abdominis, obliques, and transverse abdominis. They also engage the muscles in the shoulders, chest, and legs for stability and support.
What muscles are worked during the plank pull through exercise?
During the plank pull through exercise, the muscles primarily worked are the core muscles, including the rectus abdominis, obliques, and transverse abdominis. Additionally, the exercise also engages the muscles in the shoulders, chest, and arms.
Which muscle does the side plank exercise primarily target?
The side plank exercise primarily targets the obliques, which are the muscles on the sides of the abdomen.
How can I effectively engage my oblique muscles during a workout by incorporating plank with rotation?
To engage your oblique muscles effectively during a workout with plank and rotation, start in a plank position with your hands directly under your shoulders. Rotate your body to one side, lifting one arm towards the ceiling while keeping your core engaged. Return to the plank position and repeat on the other side. This movement targets your oblique muscles and helps strengthen them.
What muscle does the plank work?
The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.
