The side plank primarily works the oblique muscles, which are located on the sides of the abdomen.
During a side plank rotation exercise, the muscles worked include the obliques, rectus abdominis, and the muscles of the shoulders and back.
The side plank exercise primarily works the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the shoulders, hips, and core for stability and support.
A side plank primarily works the obliques, which are the muscles on the sides of your abdomen. To effectively engage them during this exercise, focus on keeping your body in a straight line, tightening your core muscles, and holding the position for a sustained period of time.
The side plank exercise primarily targets the obliques, which are the muscles on the sides of the abdomen.
The side plank exercise primarily targets and strengthens the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the core, shoulders, and hips for stability and balance.
The traditional plank works out not only your abdominal area, but also your thighs and butt. :) A side plank does all that and works on the muscles in the arm supporting the plank.
Plank jacks primarily target and work the core muscles, including the rectus abdominis, obliques, and transverse abdominis. They also engage the muscles in the shoulders, chest, and legs for stability and support.
Aim for 3 sets of 10-15 side plank reps in your workout routine to effectively strengthen your core muscles.
Some effective side plank progression exercises to strengthen the core and obliques include variations like the side plank with leg lift, side plank with hip dip, and side plank with rotation. These exercises challenge different muscles in the core and obliques, helping to improve strength and stability.
The antagonist for plank exercises are the muscles on the front of the body, particularly the muscles of the hips and abdomen, such as the hip flexors and rectus abdominis. These muscles work in opposition to the muscles engaged during a plank, which are predominantly the muscles of the back, core, and shoulders.
When performing side planks, the muscles targeted are primarily the obliques, which are the muscles on the sides of the abdomen. Additionally, the side plank also engages the muscles in the shoulders, hips, and core to stabilize the body in the side position.
To engage your oblique muscles effectively during a workout with plank and rotation, start in a plank position with your hands directly under your shoulders. Rotate your body to one side, lifting one arm towards the ceiling while keeping your core engaged. Return to the plank position and repeat on the other side. This movement targets your oblique muscles and helps strengthen them.