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push up
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What is a good alternative exercise for the side plank?
A good alternative exercise for the side plank is the side plank with hip dips.
What is plank exercise?
Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.
What type of exercises is the plank?
The plank is an isometric core exercise, meaning it is done in a static position rather than dynamic. The most common type of plank is the front plank, where a push up position is held with the body's weight borne on the forearms, elbows and toes.
How do you use the word plank in a sentence?
They made us do the exercise plank today.
Which muscle does the side plank exercise primarily target?
The side plank exercise primarily targets the obliques, which are the muscles on the sides of the abdomen.
What is an example of resistance exercise?
Plank (AKA Bridge)
What is an alternative exercise for renegade rows?
An alternative exercise for renegade rows is the plank row, which involves holding a plank position while performing a rowing motion with dumbbells.
Is the prolonged plank exercise bad for you?
No, it is not bad for you. It is a very good static core conditioning exercise to do.
What muscles are worked during a side plank rotation exercise?
During a side plank rotation exercise, the muscles worked include the obliques, rectus abdominis, and the muscles of the shoulders and back.
What muscles are used in the side plank exercise?
The side plank exercise primarily works the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the shoulders, hips, and core for stability and support.
Is the cardiac muscle used in the plank exercise?
Yes I think so
Where could one find a video on how to do a proper plank exercise?
One could purchase a video about the plank exercise at a store that sells exercise videos. One could also visit the website for Men's Fitness or Men's Health for information about this video.
