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There's no telling, it's all down to what and how much you are eating.
The general rules say that 3 500 calories equals 1 lb of body fat.
Let's say you find an exercise that'll burn off 500 cals/hour, and you do one hour each day. That'll give you a theoretical loss of 1 lbs/week.
Trouble is, that is assuming yor eating is spot on to start with.
But maybe you're over eating with - say, 500 cals/day, that's only about one cupcake - then all you get from your exercise is that you'll stop your weight gain. So every serious attempt at weight loss has to start with getting your eating under control.
What else can I help you with?
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How long do you starve yourself till you lose 5 pounds?
You should never starve yourself to lose weight, this is very dangerous. A well balanced diet and exercise are the best ways to lose weight.
With diet and regular exercise how long will it take to lose about 25 pounds?
There are many factors involved. First of all, are you 25 pounds overweight? If you aren't, it would be dangerous to loose that much. If you work a safe diet and exercise plan, you should be able to lose 25 pounds in about six months. That is a rate of 1 pound every week. You are likely to lose more the first couple of weeks.
How long will it take to lose 71 pounds and any tips?
Doctors agree that losing more than three pounds per week is unhealthy and should be avoided. Therefore, someone needing to lose around 71 pounds should expect it to take around 23 weeks to lose the weight. To lose weight and keep it off, reduce calories from unhealthy foods while increasing exercise.
What should i do about my weight i am 6 2 210 pounds and i hate exercise?
At the age of 62 and 210 pounds, light exercise is extremely important in order lose weight in a healthy fashion.
How much exercise should you do to lose 10 pounds in one day?
you can't lose that much in a day in any sensible or sustainable manner.
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
How do you lose 7 lbs in 2 weeks?
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
What type of exercise will enable a 15-year-old to lose lose 20 pounds?
use a cross trainer for an hour a day that should help
If a 15 year old weighs 176 pounds how long would it take to lose 50 pounds?
The time it takes one to lose weight is dependent upon their current body type, eating habits, exercise habits, and if they are currently considered overweight. Diet and exercise routines should be evaluated to see what changes could be made that would be beneficial to the individual trying to lose weight. A healthy weight loss should not exceed 2 pounds per week. A primary care physician should be consulted before a new diet and exercise routine is started, especially for a minor.
How long should you crash diet for?
until you lose some pounds
