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The most recommended exercise for fast weight loss is walking uphill.
You will get the good result as walking uphill. Just walk for 20 minutes at least 5 times per week.
Once your body used to it, you can increase the time to get better result and fast.
Wiki User
∙ 12y ago
Wiki User
∙ 10y ago30 minutes a day should be spared for exercise.go to gym for 2 hours too.
Wiki User
∙ 12y agoDoing 'cardio' exercises will definitely improve your health. However, to lose weight you would need to reduce your caloric intake.
Wiki User
∙ 12y agoHow many hours should you go to the gym
Wiki User
∙ 9y agoI think At least 2 hours per day
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Why can you only metabolise fat at lower exercise intensities?
One should exercise at low intensity when he/she wants to lose weight. Exercise for a long time, then you metabolise.
Can Slim Fast be a part of a healthy weight loss plan?
Yes Slim Fast can be part of a health weight loss plan as long as it is one of several parts. The best plans are a combination of diet and exercise. So if Slim fast is used moderately along with regular healthy meals it will work. But you should phase it out at the end.
Does the fast food diet actually work?
All diets are generally quick methods to lose weight that don't have any long term sucess. The fast food diet works, but the weight will come back without proper nutrition and exercise.
How long can you half starve yourself and just eat some slim fast products?
You should never starve yourself; starvation diets will always fail and you will inevitably regain any weight lost. The only way to lose weight an keep it off is to eat healthy and get regular exercise.
How long should someone exercise on daily basis for a faster or quicker weight lose?
An hour a day is a perfect amount of exercise, but remember to pace yourself and joining a gym with a specialized trainer is always your best bet for safe and healthy weight loss. But this website here tells all of what you should need to get going http://www.getfitgetlean.com/how-much-should-you-exercise-a-day-use-this-exercise-checklist-before-you-start
How decent are Cybex Fitness products?
Cybex Fitness products are great and can help you lose weight fast and get fit and healthy. They are high quality exercise machines and they last long.
How long should a kid exercise?
Kid should not do any exercise. He is expected to play on the ground.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
What happens if you don't do exercise for a long time?
You become over weight
Should you weigh before you exercise or after you exercise?
Doesn't really matter as long as you are consistent. If you're trying to track your weight it might throw the results off if you mix the two from one time to another.
How long do you have to walk to lose 100 calories?
1 hour power walk 135 pounds how many calories burned?
How long should children the age of 10 exercise for?
they should exercise 1 hour a day everyday
