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What else can I help you with?
How long after you exercise should you eat?
Exercise isn't relevant to when you weigh in. The best time to weigh yourself is first thing in the morning, before you have eaten anything. Whenever you do weigh in, pick a consistent time of day to get consistent results.
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
Why do i weigh more after i exercise than before i exercised?
you shouldn't unless you drink a lot of water
How many calories should you eat a day if you don't exercise?
depends on how much you weigh
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Should you exercise before sauna or the other way around?
You shouldn't exercise heavily before using a sauna.
How do you accumulate bloor before exercise?
should you do sauna before execise
Should a girl 11 4'8ft and weigh 66lbs exercise everyday?
Everyone should exercise everyday. This weight and height are within the "normal" range. Although the weight is a little low.
How long before exercise should you eat?
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
Which of these should you do before you exercise?
Do A Low-Impact Warm-Up
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
If you exercise everyday for 6 days and weigh 115 lbs how much will you lose?
There is more to factor in than just exercise, such as what type of exercise, how much exercise, what has your calorie and carbohydrate intake been during those 6 days of 'exercise'. Also muscle weighs more than fat, so if you are adding muscle you may actually weigh more after a period of exercise than you did prior to an exercise program. Your mirror is the best judge of how you are doing, do you look thinner/ firmer. Many times we get caught up in how much we weigh when we should look at how we look, this is the true test as to how we are doing with diet and exercise.Cheyzer
