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The optimum time to exercise is one hour. But if you're just starting out, just a gentle 10 minute run would be best.
But you should always check with your doctor before starting to exercise, and also depending on your age, level of fitness, and the type (and intensity) of the exercise you wish to do, supervision may be best.
Making a plan with a fitness coach (or with your doctor, if they provide that service), is best, so that you don't start out too vigorously (in all seriousness, it can be dangerous).
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∙ 12y ago
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How long should a kid exercise?
Kid should not do any exercise. He is expected to play on the ground.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How long should children the age of 10 exercise for?
they should exercise 1 hour a day everyday
How long should kids exercise and why?
children should exercise at least 1 hour per day
When and where should you exercise?
You should maybe exercise at the swimming pool with your friends and swimme 2ith them. You can go to the street to run. Sports can be anywere were you have space.
Should you go for a run today?
You should go for a run because it would be good exercise. You will feel emotionally, mentally and physically better after a run.
Do models exercise?
That varies from model to model. There are not requirements for how long models should exercise.
How much exercise do border collies need?
a lot. they should go for a run everyday and they should have a big place to run around when you are busy
How long should someone exercise each day?
someone should exercise at the least of 30minutes a day. Also it should be a constant work out
What weight loss exercise should you do?
Run, jog, walk. Swim. Get sweaty!
How long should a pulse raiser be in exercise?
it should be 5-10 minutes
When do you breathe fast?
when we ju jog and run or after any exercise when we ju jog and run or after any exercise when we ju jog and run or after any exercise
