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When I exercise I usually wait up to an hour
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
no it is not normally supposed to be that long so there could be some type of bacteria or disease in the banana also who wants to eat a banana that is 4 FEET long?
as a general rule of thumb, how long should you wait between eating and exercising?
As long as you don't develop an eating disorder.
That probably is too long. Smell the wheat germ; if it is rancid you should notice. Wheat germ in jars should be refrigerated after opening.
everyone should get at least 30 minutes of exercise daily
Kid should not do any exercise. He is expected to play on the ground.
Minimum exercise is 10 minutes a day (or 20 min every other day). If that doesn't maintain your weight, you're eating too much. If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)
children should exercise at least 1 hour per day
they should exercise 1 hour a day everyday
60-90 mins it doesn't matter too much, although it IS better to exercise first, that way you burn it off before you eat it! and you will eventuly higher your matablism!