as a general rule of thumb, how long should you wait between eating and exercising?
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When I exercise I usually wait up to an hour
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
As long as you don't develop an eating disorder.
Brief, sometimes less than 2 minutes.
Minimum exercise is 10 minutes a day (or 20 min every other day). If that doesn't maintain your weight, you're eating too much. If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)
everyone should get at least 30 minutes of exercise daily
Kid should not do any exercise. He is expected to play on the ground.
Brief, sometimes less than 2 minutes.
children should exercise at least 1 hour per day
they should exercise 1 hour a day everyday