0
How long should your cool - down after running 15 minutes last time?
Wiki User
∙ 11y ago
If you only ran 15 minutes it shouldn't be very long of a cool down. Just don't sit down after, your legs will get really sore
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
How long is the cool down period with the rewind engine running at 1000?
2 to3 minutes
Cool-down period should last about how long?
Five to 10 minutes
The duration of exercise warm-up and cool-down periods should be?
5 to 10 minutes
Which aerobic exercise plan is the most well-balanced?
5 minutes to warm up,20 minutes of aerobic activity,5 minutes to cool down
Why is your face cool?
because it is, its really cool and it has a really nice shine running down the nose.
202 Jeep Cherokee Laredo Fan is not running fast to cool down the motor?
Why Is the fan is not running fast enough to cool down the motor? On A Jeep grand Cherokee Laredo 202
How long do you cool a double cake before flipping?
take it out of the oven and leave on a raised surface. leave for as long as it takes to cool down. Ten to 15 minutes should be plenty.
How can you cool down when running?
you can pour water on your wrists and behind your knees.
Why is the fan in your car running after you turn the car off?
TO COOL IT DOWN
When should a cool down begin?
A cool down should begin after you exercise, or when you feel dizzy or are getting cramps.
How long does it take a laptop to cool down?
It takes roughly 30 minutes for the laptop to cool down to a normal state.Or if you want to use it soon it could take I guess 10-15 minutes.
Which exercise you must do after running long distance?
The exercise done after a long-distance run is referred to as a "cool down" (or for that matter, it is referred to as a cool down in any sport). The purpose of a cool down is the opposite of a warm up (hence the reversal of words), to ease the muscles back into the normal routine. For a long distance run, there is plenty of lactic acid build up, especially if that run is longer than 10 km. It is for this reason that a proper cool down is required. To start with, straight after the run you should continue walking or running slowly. This prevents an abrupt stop to the exercise, and will allow the muscles to wind down gradually. Follow this up with a period of stretching for at least five minutes. This should include stretching especially to the calves, hamstrings, and arms. Then walk a small distance to see if your muscles have relaxed. If they are still tense, more stretching is required.
