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Q: The duration of exercise warm-up and cool-down periods should be?
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Should one not exercise during periods?

No, it is a myth, In fact you must exercise during periods as it will help ease out the pain and also distract you.


What is the primary purpose of a cardiovascular cooldown?

One should use Cardiovascular/Cardio Cooldown after extensive aerobic/cardio exercise. The cooldown should be at least 3 -10 minutes depending on the length of time you exercise. A good aerobic/cardio exercise program should last 20 -60 minutes. Slowing down after exercise, allows the body to cool off, while allowing the heart-rate to normalize; also drinking fluids to rehydrate your body is needed, especially after extensive exercise. Cooling down will help you avoid muscle spasms and cramps, as well as prevent soreness; especially if you are new to aerobic exercise. Although cooling down is important, the warm up before aerobic/cardio exercise is also important. The process of warming up and cooling down can include stretching, running in place either by speeding up while warming up, or slowing down when cooling off, so both essential.


What kind of exercise should you do when you are cooling down after an intense workout?

because it relaxes your musclesA cooldown is important because it allows your heart to return to normality gradually without shocking the body


Should girls exercise when they have their period?

They can and they will if they are still in school. It's just that more blood will appear because your more active


What is the scientific fact about women should not exercise during their menstrual period?

Extra physical activity tend to have increased blood loss during menstrual periods. So women should not go for exercise during menstrual period.


What is the ideal minimum duration and frequency of exercise to develop grip strength?

Do exercises 2-3 times a week for 5 sets of each exercise. You should have a stronger grip within a month for sure.


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How long would a routine exercise take?

Cardio should be at least a half hour. Strength training should be done at high intensity for short periods of time, so it should be no more than 20 minutes.


Both warm-up and cooldown routines should last for how long?

a warm up should last 15 to 45 minutes or until your body feels fully stretched


How can i get pregnant couse im traing but i coul'd be pregnant?

As long as you eat healthy and don't exercise so much that it's unhealthy and get your periods there should be no problem getting pregnant.


What is the duration of If I Should Fall?

The duration of If I Should Fall is 1.7 hours.


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