Cardio should be at least a half hour. Strength training should be done at high intensity for short periods of time, so it should be no more than 20 minutes.
It depends on your weight and the intensity of exercise. For me, it would take over four hours.
How long it takes to get a "summer body" depends on your exercise routine and your food intake. Focusing on eating healthier and exercising more can greatly improve your chances.
Well, as we know the smoke you take into your body while smoking goes directly to your lungs. This decreases your resistance level, giving you a poor exercise routine.
If you keep to a routine exercise plan and eat a well-balanced diet, a healthy weight loss is 2 pounds per week.
THC can get out of your system in anywhere from 2 days to 11 weeks depending on the user. The smoker's metabolism, body fat percentage, exercise routine, heritage, and amount of pot that is smoked all affect the rate at which THC leaves the system. a good rule of thumb would be 30 days with lots of water/liquids and exercise.
It isn't all about diet. The other main part of losing weight is common exercise like running a mile everyday or a similar card routine. But yes diet is a big part part of it. So I don't know the answer but exercise will drastically reduce an estimate given to you if you didn't exercise.
You really can't put a number on it, it depends on how much you weight, how hard you work and how you diet. As we all know if you take all that into consideration it will not take long at all ;-]...
It depends on hpw dedicated you are. If you diet and exercise I would say at least 7 months possibly longer. It may not take as long if you are extremely over wieght.
10 minutes
Long
they can go to the YMCA or take time in the morning for a jog or in the evening before they shower
No matter what type of physicality or metabolism you have, there is always a fitness and exercise routine out there that will work for you. The most important thing that you can do is work closely with a fitness trainer and a doctor to work out your routine. The fitness trainer will give you ideas of exercises you can do, and you can take those exercises to your doctor to see if you are in good enough shape to do those exercises safely. No matter what you do, it's important to start slowly, working your way up to more strenuous fitness and exercise goals.