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What else can I help you with?
Why is it a myth that aerobic exercise is the only way to lose fat?
The only way to lose weight or fat is to create a calorie deficit - period. The reduction of fat, of course, is the real goal, not the reduction of lean muscle mass, which can occur with a significant reduction of calories with insufficent protein. There are numerous ways to create a calorie deficit: by eating fewer calories than the number which would sustain your current weight or by burning more calories through exercise, or the only really good way to do it, which is do both concurrently. Aerobic exercise burns calories almost exclusively while you are exercising, while anaerobic activity burns calories for an indeterminable period, perhaps in some cases, when the intensity of the exercise is great, for as long as 24 to 48 hours afterward. This is called the "afterburn" effect. Both aerobic (less intense, permitting your oxygen needs to be met during the exercise) and anaerobic (more intense, creates an oxygen debt which must be repaid immediately after exercise) are capable of helping you to burn the same number of calories in total, but aerobic exercise by definition would take longer. Obviously, one would choose only anaerobic exercise if time were the only important factor, or if some of the other benefits are desired, such as the development of reserve heart and lung capacity, etc., but many do not choose to perform intense exercise or they might not have the physical capacity for intense exercise, whatever the reason. One can engage in nearly any physical exercise or sport activity and achieve the same end result. The difference is in the choice of how intensely one engages in the activity as to whether it will be aerobic or anaerobic.
In which exercise you burn more calories?
athletics would be the strong sport to doand you will burn more calories
What exercise do you need to burn calories?
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
Exercise that burns the most calories at the YMCA?
I would say swimming.
Can you lose weight by wearing lots of clothing when you run?
If you do this during exercise you can increase the amount of calories burned. However, the loss would be primarily water weight.
Is swimming 20 laps an aerobic or anaerobic activity?
This would be known as aerobic because of the fact that you are exercising for a prolong period of time, other then anaerobic which consists of short burst of exercise.
How do you burn calories with out eating?
The key to weight lossis to eat and then exercise. You most likely want to eat a good healthy amount of food and then exercise after a half hour. A good idea would be to do cardio and crunches because it helps get the body in shape and it burns a lot of calories.
What type of exercise depends solely on the energy that is stored in a muscle and not on oxygen intake?
This would be anaerobic exercise, where phosphates or glycosis provide the energy without the need for a continuous supply of oxygen.
What type of exercise depends solely on the energy that is stored in the muscle and not on oxygen intake?
This would be anaerobic exercise, where phosphates or glycosis provide the energy without the need for a continuous supply of oxygen.
Is swimming an example of anaerobic exercise?
Whoever this is from Washington swimming is an example of an aerobic excersise, it requires breathing. Walking would be an example of anerobic.
I would like to know if pilates is the best exercise for weight loss?
Pilates is famous for creating long, lean, fit bodies. Exercise burns calories. How many calories you burn depends on your body type and your level of exertion.
How many calories are supposed to be consumed during the day?
The number of calories you should eat each day depends on several factors, including gender, age, height, sex, amount of exercise and overall health. A physically active 22 year old man requires considerably more calories than a 5ft 2ins 22 year old woman who does not exercise. The basic breakdown is calories = weight if you are simply existing in life. So if you eat 1200 calories a day you will weigh 120lbs. Now if you add exercise to the equation you would need to add more calories to maintain the weight. If you are concerned the best course is to see a Nutritionist or your doctor.
