Depends on what you are doing and how hard you are exercising. I have a running watch that estimates calorie burn and it typically tells me about 100 calories per mile. So a 15 mile run would do it for you.
It would take about 9 hours to burn 1500 calories with light/moderate weight lifting.
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How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
70 calories or 4 grams of saturated fat make is equivalent to a Weight Watchers point. Hope that helps.
About 1500 calories
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
It all depends on how much exercise you are putting in and how many calories you are burning.
No, a diet consisting solely of 1500 calories doesn't work long term. Focusing on calorie consumption is an unhealthy and ineffective way to lose weight.
Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
I would say that 1500 or 1700 would be the amount of calories needed just to function. So, 1500 with moderate exercise.