ummmmm about a year and awkward question by the way
Please do not try to lose fifteen pounds. You are very slender already. If you lose fifteen pounds, you will weigh 90 pounds and be underweight and unhealthy. 500 calories a day is not enough calories to maintain a healthy body. You will become sick, and your face will start to sink in and become unattractive. Stick to a diet of around 1500 calories a day and stay at 105 pounds. Your body will thank you.
1 year
That would be impossible. 3500 calories in a pound of fat means you need to burn 35,000 calories in a week. An average person (150lbs, maybe) would burn off 10,500 calories if they ate nothing at all for a week.
u would have to loss 25 pounds a mouth which is 87,500 calories a mouth u would have to loss 25 pounds a month which is 87,500 calories a month
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.
This entirely depends on the pace at which you are walking, and what condition your body is in. Someone who is very fit, and very trim, will not burn 72 calories as quickly as someone who is not very fit or trim when walking at the same speed.Lets say you were to walk at 3mph, which is about an average walking pace for many people. Based on your average weight, and walking at a speed of 3 miles an hour, you will burn calories at the following rate:130 to 140 pounds - 3.5 calories burned per minute145 to 155 pounds - 4.0 calories burned per minute160 to 170 pounds - 4.5 calories burned per minute175 to185 pounds - 5.0 calories burned per minute190 to 200 pounds - 5.5 calories burned per minuteSo if you were to weigh 150lbs, it would take 18 minutes of walking. 18 minutes multiplied by 4 calories a minute equals 72 calories burned. Give or take.
Depends on how hard you go at it, but I'd guess somewhere in the 1200-2000 calorie range.
It depends on how long you want to take to lose the 50 pounds. To lose one solid pound fo weight, you must burn 3,500 more calories than you consume. That means, to lose 50 pounds, you must burn 175,000 more calories than you consume.
Sixty pounds of weight loss in 4 months works out to about 5 pounds a week. To lose one pound takes cutting about 3500 calories from a diet. 5 pounds means 17500 calories over a week. With a recommended 1500 to 2000 calories per day, this means a net deficit of anywhere from 1500 to 7000 calories over the week.
No it is not safe. Your body needs calories to live off of. However if you still wish to go that route and you think you can deal with the pain then I suggest doing it for no more then a month. You will drop around 14 pounds in a month just from 500 calories a day. Then I suggest moving up to 1100 calories. You are still cutting back on what you are taking in but 500 calories a day for too long can hurt you.
An adult at 150 pounds can burn 100 calories in 15 minutes, walking at the pace of four miles per hour. Weight definitely plays a part in how much one can lose - at 100 pounds, only 65 calories are burned per 15-minute mile, while at 200 pounds, the rate is 132 calories per 15-minute mile.
The length of time it will take to lose 20 lbs. depends on the amount of calories you take in and how active you are. At 5'1 and 120 pounds it will take approximately two to three months.