When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, Pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Losing more than 1 kilo a week is not advisable, so it will take you about 50 weeks.
depends on what diet she goes on and how hard she works to lose 50 lbs. its the same thing for a man too
About 25 weeks with a healthy diet and exercise.
At a healthy rate, about 25 weeks.
5 months
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
you shouldn't want to lose 120 lbs. if you 192- you'd be only like 70 pounds and that's an unhealthy weight difference
woooooooooooooooow.
By excising more everyday.
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
its take min 6 month to lose 50 pounds
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
The length of time it will take to lose 20 lbs. depends on the amount of calories you take in and how active you are. At 5'1 and 120 pounds it will take approximately two to three months.
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
it can take as long as two days or two weeks it depends on what you are doing to lose weight