How long would it take to get six pack abs?

Anonymous

∙ 14y ago

Updated: 8/19/2019

It depends upon your percentage of body fat when you begin, your nutrition/diet program, and your training. The higher your percentage of body fat when you begin, the longer it will take before you can see any cuts in your abs. If you are male, you should aim for a body fat percentage no higher than about 8%. If you are female, you should aim at about 13%. You will also need to strengthen your core with an appropriate training program. It's not enough just to decrease fat; you also want some muscles to display. For free six-pack abs exercises and nutrition/diet plans to get you started, see the related question and answer, further down this page, listed under Related Questions.

Wiki User

∙ 14y ago

What else can I help you with?

How long will it take to get 6-pack abs?

A minimum of 21 DAYS non stop if you are not Fat.

If you take the supplement animal stak and work on my abs on the process of the full time workout would i get results of a 6 pack?

If i take the supplement animal stak and work on my abs on the process of the full time workout would i get results of a 6 pack?

Would you be a fit person with six pack abs or just a normal flat tummy?

Six pack abs.

Does it take more hard work in the gym working out to get six pack abs than getting just a flat tummy without the six pack abs?

getting abs

How long did take aamir khan to achieve ripped six pack abs?

It took around 6 months of rigorous training by amir khan to get those 6 pack abs. He avoided eating fat for those 6 months. Worked out very hard to get those abs.

What is the difference between six pack abs to eight pack abs?

Is there such a thing as 6 pack abs?

Yes, there is such a thing as a six pack abs (on the abdomen).

What is the limit of pack of abs?

500 pack

How do you get a 6 pack abs in a day?

You cannot develop "six-pack" abs in one day.

How many days will it take to get six pack abs by jogging?

You won't get a six pack doing cardio. Look into weight lifting.

Do you have to see a 6 pack abs for it to be 6 pack abs?

everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.

How long does 6 pack abs to develop for 13 year olds?

Getting abs cannot be estimated. It all depends on the person and how much they work out.

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