3 teaspoons would be equal to 1 tablespoon. If a teaspoon is equal to 17 calories, a tablespoon will run you around 51 calories. The 51 calories when converted to the Weight Watcher point system, the tablespoon of brown sugar will be equal to 1 point.
There are 3 points in one cup of brown sugar using weight watchers.
Weight watchers points how many points are in a syrup 1 tablespoon
7
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating Weight Watcher meetings.
i cup of hashbrowns are 5 points
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
Yes it is 5 points so watch out on the brown sugar!
That is about 15 gm.
granulated about 12, brown about 11.7 granulated is 23 per tablespoon
1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and 39 grams of carbohydrates. There are 8.14 grams of protein in a cup of quinoa.
The yellow is worth 2 points and the brown is worth 4 points.
Any type of sliced bread is about 2 points per slice!
Placed in a one cup (dry) measuring cup, not packed, equals about 4.5 ounces.
Marcus Brown ,2693 points