3 teaspoons would be equal to 1 tablespoon. If a teaspoon is equal to 17 calories, a tablespoon will run you around 51 calories. The 51 calories when converted to the Weight Watcher point system, the tablespoon of brown sugar will be equal to 1 point.
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One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating Weight Watcher meetings.
i cup of hashbrowns are 5 points
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
That is about 15 gm.
Yes it is 5 points so watch out on the brown sugar!
granulated about 12, brown about 11.7 granulated is 23 per tablespoon
1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and 39 grams of carbohydrates. There are 8.14 grams of protein in a cup of quinoa.
The yellow is worth 2 points and the brown is worth 4 points.
The number of points in a hash brown can vary based on the serving size and the specific recipe or brand. For example, a standard fast-food hash brown patty may range from 3 to 5 Weight Watchers points. Homemade versions can vary significantly based on ingredients and cooking methods, such as the use of oil or additional toppings. Always check nutritional information for accuracy.
Placed in a one cup (dry) measuring cup, not packed, equals about 4.5 ounces.
Any type of sliced bread is about 2 points per slice!