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Most type sof beans are a good source of both protein and energy. You don't need beans, but you do need protein in your diet. So if you like beans, that's a good place to get it.
Well depending on what type of food your eating like veggie or meats,poultry' etc. Usually with meats calories have more protein. With veggies u need way more calories to equal certain protein amounts.
A food source with five grams of protein, ten grams of fat, and twenty grams of carbohydrates contains 190 calories. To find this, you need to know how many calories are in a gram of protein, fat, and carbohydrates. There are four calories in one gram of protein and one gram of carbohydrates. There are nine calories in one gram of fat. Then multiply five (the number of grams of protein) by four (the number of calories in one gram of protein), ten (the number of grams of fat) by nine (the number of calories in one gram of fat), and twenty (the number of grams of carbohydrates) by four (the number of calories in one gram of carbohydrates). Add those numbers up and you will know how many calories are in the food.
Theuy're sources of protein, and you need some of that to remain healthy.
one gram of protein per pound you weigh. 200 lb = 200 g of protein. take atleast one day off, and drink lots of water.
You need 25 pounds of green beans
Spam and a lot of it also beans could be good, they are high in protein and energy
Nine. But don't forget you'll be burning a mix of both carbohydrate and fat when you exercise. There are four calories per gram of carbohydrate. Same for protein. Seven for alco-ma-hol.
I'm not sure about "jacked" but if you're just trying to get bigger, I've heard that taking about as much protein as you weigh is good for weight gaining. That is as long as you are still training intensily! so if you weigh 180 take 180g of protein...
How many pounds of pinto beans do I need for 70 people
10 will be over a gram, 9 will be under.
3000 since the average serving contains 150 beans.