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3. One for each meal you want to replace.
Hilbert Boehm
Wiki User
∙ 14y agoThat depends on each individual condition. For a normal person in average health one a day could do.
Wiki User
∙ 8y agoEnsure may provide enough calories, but definitely does not provide enough fiber for healthy living as a sole source of nutrition. It is also too high in sugars for diabetics.
Wiki User
∙ 12y ago3. One for each meal you want to replace.
Wiki User
∙ 11y agoone bottle.
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The recommended daily water intake varies depending on factors like age, sex, weight, and activity level. As a general guideline, it's often suggested to drink at least 8-8 ounce glasses of water per day, which is about 2 liters or half a gallon. However, some experts recommend drinking more, such as 3-4 liters per day for optimal hydration.
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