How many caloreis do you burn if you do 400 sit ups 5 days a week?

Anonymous

∙ 16y ago

Updated: 8/17/2019

Not many. For losing weight, the larger the muscle exercised the better. Abs are small, you will get better weight loss results for your time if you do something with your back and/or legs instead.

Wiki User

∙ 16y ago

What else can I help you with?

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