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It varies based on a variety of factors (weight, height, body type, muscle mass, amount of body fat, activity level, ect.), but, on average, about 1,400 to 1,600 calories a day.

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14y ago
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14y ago

there are calculators online you can use to figure it out. try an 1,800 - 2,000 calorie diet and exercise so you burn 500 calories a day, 3,500 a week. 3,500 calories burned= 1 lb fat loss.

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12y ago

You should eat 1500 - 1800 a day.

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Q: How many calories shoud a fifteen year old female eat a day?
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