1/2 cup of cooked, boiled and drained asparagus has 13.2 calories.
10 calories
25 calories
Three cups of cooked rice typically contain around 600 calories.
3
about 120 per 3 oz. cooked
Three cups of cooked white rice typically contain around 600 calories.
Calories in 100g of riceHere are examples for different types of rice when cooked and when raw.In short-grain white rice cooked and raw there are:130 calories in 3 and a 1/2, or 100g, steamed or boiled356 calories in 3 and a 1/2, or 100g, rawIn medium-grain white rice cooked and raw there are:126 calories in 3 and a 1/2, or 100g, steamed or boiled357 calories in 3 and a 1/2, or 100g, rawLong-grain white rice cooked and raw there are:126 calories in 3 and a 1/2, or 100g, steamed or boiled360 calories in 3 and a 1/2, or 100g, rawIn medium-grain brown rice cooked there are:112 calories in 3 and 1/2, or 100g, steamed or boiled364 calories in 3 and 1/2, or 100g, raw.In long-grain brown rice there are:106 calories in 3 and 1/2, or 100g, when steamed or boiled364 calories in 3 and a 1/2, or 100g when raw.In wild rice there are:98 calories in 3 and a 1/2, or 100g, steamed of boiled300 calories in 3 and a 1/2, or 100g, raw.For free Fruit and Vegetable Calorie Charts to use as daily guides for weight loss or maintenance, or for the calorie counts of the fruit and vegetables served with rice, use the page links listed below:Vegetable Calories ChartFruit Calories ChartLynne Fleming + 43 people + others found this answer useful
Calories in oatmealIn plain oatmeal cooked with water, there are:180-220 calories in 1 average size bowl180 calories in 1 cup of cooked oatmeal147-160 calories in a cooked 8 oz or 227g serving120 calories in cooked 6 oz or 170g serving70 calories in a cooked 3½ oz or 100g serving18-20 calories in each cooked ounce or 28g of plain oatmeal307 calories in 1 cup of raw rolled oats.For the calories in fruit to serve with oatmeal, and for a free fruit calorie chart that you can use as a daily guide for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions
Calories in 3 oz of boneless skinless chicken breastFor plain cooked such as roast, grilled, steamed, or poached, there are:approx 138-141 calories in 3 oz of boneless, skinless, cooked breastapprox 46-47 calories in each ounce of boneless, skinless, cooked breast.For the calorie content of vegetables and fruit to serve with chicken, and Fruit and Vegetable Calorie Charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in 3 oz of turkey breastThere are:approx 159 calories in 3 oz of cooked turkey breast including the skinapprox 114 calories in 3 oz of cooked turkey breast with the skin removed before eatingFor the calories in vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
140 calories.
Calories in three ounces of turkeyThere are:approx 114 calories in three ounces of roast turkey breast with the skin removed before eatingapprox 159 calories in 3 oz of roast turkey breast including the skinapprox 156 calories in 3 oz of roast turkey dark meat with the skin removed before eatingapprox 186 calories in 3 oz of roast turkey dark meat including the skinFor the calories in vegetables to serve with turkey, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.